Activity

If a couple months ago I told myself that I will be addicted to the gym, I would probably laugh for like two hours. Little did I know. This month I have been training 4 to 5 times per week and I can’t stop. I combine cardio, intervals, weight training and stretching and I keep on learning new techniques. I improve the quality of my training by learning more about it and talking with my friend who also love gym.

Physical changes of my body are really satisfying and good for my self-confidence, because I finally start to like what I see in the mirror. But my mental state after every training is definitely my favourite thing – gym is like a little therapy. I am less stressed, happier, calmer and honestly, panic attacks don’t occur as often as before I started my journey with gym.

I’m so happy that I finally found something for myself and I seriously feel that I might be a gym freak for the rest of my life.

Learning Outcomes:

1. Identify own strenghts and areas for growth
2. Demonstrate that the challenges have been undertaken and developing new skills in the process.
3. Demonstrate how to initiate and plan CAS experience
4. Show commitment and perservance in CAS experience