The weather in March was kind of weird. Sometimes I felt like it was still winter and sometimes it was as hot as in the summer. It really messed up my running schedule and in the end I decided to quit it for good. But I still wanted to stay in shape in order to come back to running when the weather is finally 'normal'. While surfing on the Internet I stumbled across a video called "45 minutes dance workout" and decided to give it a try. And I have to say that I loved it! It was really demanding and I had to stop for a break a couple times but it turned out to be a very motivating experience. It gave me so much positive energy I couldn't believe it. There were more similar workouts and I was doing them at least 4 times a week. After a couple of those workouts something strange happened - I started to like myself. My body image didn't even change but my self-confidence was in a much better condition. As a person who used to struggle with bullying and eating disorders in middle school, I happen to feel worthless every now and then and I usually hate to look at myself in the mirror.
But those workouts help me to cope with that and after a month of doing them regularly I feel better than ever with myslef. Sure, I sometimes still feel bad about how I look but dance workouts give me motivation and help me realize that maybe I sometimes feel worthless and ugly but it doesn't mean that this is who I am.
Learning Outcomes:
1. Identify own strenghts and areas for growth
2. Demonstrate that the challenges have been undertaken and developing new skills in the process.
3. Demonstrate how to initiate and plan CAS experience
4. Show commitment and perservance in CAS experience
7. Recognize and consider the ethics of choices and actions
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